Kyri unfiltered

• 

  Support Menstrual Health With Night Shifts

  Night shifts don’t have to wreck your hormones — here’s how to support your cycle while working around the clock.
  In our previous blog, we explored how night shifts can disrupt your circadian rhythm and ripple out to impact your hormonal and menstrual health. But now it’s time to shift gears — because while you may not be able to avoid night shifts, there are practical steps you can take to support your body.

  From protecting your melatonin production to nourishing your nervous system and tracking your cycle, even small, consistent habits can make a meaningful difference. Whether you’re working nights regularly or just occasionally, these tips are designed to help you restore balance, protect your hormones, and stay connected to your cycle — no matter what your schedule looks like.

• 

  Could Your Career Be Impacting Your Hormones?

  Night shifts might keep the world running — but they can throw your hormones off track.
  Whether you’re a nurse, midwife, paramedic, police officer, or working in hospitality, night shifts are often part of the job. What rarely gets talked about, though, is how working against your body’s natural circadian rhythm can impact everything from metabolism to menstrual health and fertility.

  Your body is designed to be awake during the day and asleep at night — with key hormones like cortisol and melatonin regulating that rhythm. Flip this pattern (hello, night shift), and you can disrupt hormone production, ovulation timing, and even egg quality over time.

  If you’re a shift worker and noticing changes in your cycle, you’re not imagining things. In this blog, we break down exactly how night shifts affect reproductive health — and what you can do to support your hormones while still doing the work you love.

• 

  How To Support Your Gut Health For Happy Hormones

  Your gut does so much more than digest food — and taking care of it is essential for hormone and reproductive health.
  In our last blog, we explored the deep connection between gut health and your menstrual cycle. Now, we’re diving into how you can actually support your gut. From the food you eat and the way you manage stress, to your daily movement and environment — each of these plays a powerful role in shaping your microbiome and supporting digestive function.

  The gut is a living, breathing ecosystem that responds to every part of how we live. The good news? Small, intentional changes can have a huge ripple effect. Let’s explore the foundations of gut health and how to build a routine that supports your hormones from the inside out.