Kyri Unfiltered

PCO and PCOS might look almost identical on paper, but they are not the same thing. PCOS (polycystic ovarian syndrome) is a collection of symptoms and hormonal imbalances that can affect your cycles, fertility, metabolism, and overall health. PCO (polycystic ovaries), on the other hand, simply refers to what’s seen on an ultrasound — ovaries with more than 15 follicles, which can be a normal variation and not necessarily a problem.

Unfortunately, these terms often get confused, leading women to unnecessary worry or even unsuitable treatments. If you’ve been told you have “polycystic ovaries” or “PCOS,” make sure you clarify which one your practitioner actually means. Knowing the difference is key to understanding your body and making the right decisions for your health.

Ovulation tests (OPKs) can be a powerful tool for understanding your fertile window—but they’re not foolproof. These simple at-home urine tests detect surges in luteinizing hormone (LH), signaling that ovulation may occur within 36 hours. While helpful, OPKs can sometimes give misleading results—especially for women with conditions like PCOS, or if used without pairing them with other fertility markers. To truly confirm ovulation, tracking basal body temperature (BBT) and paying attention to cervical mucus changes are essential. When used together, these methods give you the clearest picture of your fertility, whether you’re trying to conceive or avoid pregnancy.

If there’s one nutrient that deserves the crown for being the ultimate multitasker, it’s magnesium. This powerhouse mineral is essential for over 300 functions in the body—from calming your nervous system and improving sleep, to balancing hormones, easing period pain, and even supporting ovulation.

The reality is, most of us aren’t getting enough. Modern farming practices, stress, and even common medications (hello, the pill!) deplete our magnesium stores, making supplementation often necessary. The good news? Magnesium is generally safe, well-tolerated, and can be a game-changer for menstrual health—supporting conditions like PCOS, endometriosis, PMS, PMDD, and more.

So, whether through food or high-quality supplements like magnesium glycinate or citrate, this quiet hero deserves a top spot in your daily routine. 🌿✨

Periods have a way of surprising us every month—sometimes with cramps, migraines, or those infamous period poos—and other times with the same all-too-familiar signs like acne, mood swings, and sugar cravings. We asked our Kyri Cycles community what their telltale signs are before their period arrives, and the answers were hilarious, raw, and oh-so-relatable. From psycho-cleaning sprees to crying at commercials, insatiable hunger, and even “my husband starts eating louder,” the list proves we’re all riding the same wave in different ways. The best part? With the Kyri Ring, you can track your temp shifts and learn to spot your own unique signals before your period even begins.

Burning, stinging, urgency – if you’ve ever had a UTI, you know how quickly it can disrupt your entire day. These pesky infections can turn even the simplest moments, like drinking water or getting through a meeting, into a painful challenge. While kidney infections are more serious, bladder UTIs are by far the most common – and for many women, they’re not a one-off, but a recurring nightmare.

From frequent trips to the bathroom, painful urination, and that constant “need-to-go” feeling, to fatigue and discomfort that lingers, UTIs can take a real toll on your quality of life. The good news? Understanding what triggers them – and how to naturally support your urinary health – can make a world of difference.

In this blog, we’ll explore the root causes of UTIs, the role of your urinary microbiome, and practical ways to prevent and ease symptoms through lifestyle tweaks, nutrition, herbs, and natural therapies. Because you deserve relief – and a body that feels like home again.

🌸 Experiencing a miscarriage is a unique kind of heartbreak — the sharp turn from joy and anticipation to grief and loss is unlike anything else. Every woman’s journey through loss is deeply personal, and there’s no “right” way to heal or decide what comes next.

At Kyri Cycles, we believe the body deserves time, tenderness, and support as it recalibrates — whether through nourishing foods, rest, nervous system care, or gentle cycle tracking when you’re ready. Healing after loss isn’t just physical, it’s emotional too, and you don’t have to navigate it alone.