How does knowing my ovulation window help me?

Knowing when you ovulate is such crucial information for so many aspects of your life!

Whether you’re trying to conceive, avoid pregnancy, ensure you’re functioning optimally, and your menstrual health is supreme!

Aside from the obvious, there are so many other things that women notice through their cycle, and knowing when you are ovulating can help pinpoint what may be going on in other aspects of your health.

Author

Olivia Orchowski

Olivia Orchowski is the founder and CEO of Kyri, a women’s health tech company building smarter tools to track and understand the menstrual cycle; without fluff, guesswork, or subscriptions. With a background in physiology and a passion for evidence-based education, Olivia writes to bridge the gap between complex science and the everyday realities of being in a female body. Whether it’s hormones, sleep, fertility, or cycle-aware training, her blog posts reflect Kyri’s mission: to make biological literacy part of daily life; not a mystery to decode once something goes wrong. When she’s not writing or building Kyri, you’ll find her walking her dogs, raising her daughter, reading, or deep-diving through the latest in female health research.