Kyri Unfiltered

Your gut does so much more than digest food — and taking care of it is essential for hormone and reproductive health.
In our last blog, we explored the deep connection between gut health and your menstrual cycle. Now, we’re diving into how you can actually support your gut. From the food you eat and the way you manage stress, to your daily movement and environment — each of these plays a powerful role in shaping your microbiome and supporting digestive function.

The gut is a living, breathing ecosystem that responds to every part of how we live. The good news? Small, intentional changes can have a huge ripple effect. Let’s explore the foundations of gut health and how to build a routine that supports your hormones from the inside out.

Want balanced hormones? Start with your gut.
While gut health has become a hot topic in wellness circles, what often gets overlooked is just how deeply it connects to your hormonal and menstrual health. From nutrient absorption and hormone elimination to inflammation and microbiome balance — your gut plays a starring role in keeping your cycle running smoothly.

Whether you're struggling with PMS, period pain, PCOS, or fertility challenges, supporting your gut could be the missing piece. Because when your gut isn’t functioning optimally, your hormones feel it. So if you're working on your hormonal health, don’t forget to show your gut some love — it’s all connected.

Perimenopause and menopause are not the same thing — and it’s time we stopped treating them like they are.
Despite what pop culture might suggest (looking at you, And Just Like That), saying you’re “in menopause” because you haven’t had a period in four months just isn’t how it works. What most women experience first is perimenopause — a hormonally chaotic transition that can last up to a decade before menopause officially begins.

Perimenopause is marked by fluctuating estrogen, irregular cycles, mood swings, hot flushes, and disrupted sleep. Menopause, on the other hand, isn’t declared until you’ve gone a full 12 months without a period — and it’s defined by consistently low hormone levels, not erratic ones.

These are two very different phases of a woman’s reproductive life, and understanding the difference is crucial for proper care, support, and body literacy. Let’s stop lumping them together and start giving women the nuanced support they truly deserve.

Wondering where your period went? You’re not alone.
When your menstrual cycle suddenly disappears, it can feel confusing — even alarming. This is called amenorrhoea, the medical term for absent periods, and it can happen for many reasons. From stress and undereating to thyroid issues, PCOS, or coming off hormonal birth control, your body may be sending a signal that something’s off balance.

Understanding why your cycle has gone missing is key to supporting your health, fertility, and well-being. In this blog, we’ll break down the most common causes of secondary amenorrhoea (when periods stop after previously being regular), how your hormones and lifestyle can affect ovulation, and what steps to take if your cycle hasn’t returned. Because your period is more than just a monthly event — it’s a vital sign of your overall health.

Think BBT predicts ovulation? Think again.
One of the biggest myths about Basal Body Temperature (BBT) tracking is that it can predict ovulation — but in reality, it confirms that ovulation has already occurred. Once your body releases an egg, the hormone progesterone kicks in, warming your body and causing that post-ovulation temperature rise.

So why track BBT if it's all hindsight? Because hindsight is powerful. Whether you're trying to conceive, avoid pregnancy, or simply understand your body better, BBT gives you clear insight into when your fertile window has closed, when your next period is coming, and even offers clues about your hormonal and overall health. At Kyri Cycles, we believe body literacy is life-changing — and BBT is one of the most valuable tools you can use.

Your cervical mucus is constantly evolving — and it’s telling you more than you think.
Throughout your menstrual cycle, cervical mucus shifts in texture, appearance, and purpose depending on your hormonal landscape. These changes can be grouped into three key types: L, S, and G mucus — each playing a unique role in either supporting or blocking fertility.

From filtering out weaker sperm to creating slick "swimming lanes" for the strong ones, to sealing off the cervix post-ovulation, your mucus is working behind the scenes to support your reproductive health. Learning to identify each type is an empowering way to connect with your body, better understand your cycle, and recognize hormonal shifts. Ready to meet the L, S, and G team? Let’s dive in.