Kyri Unfiltered

We LOVE charting and the body literacy that stems from it! Charting is what the symptothermal method community use as a non-hormonal/non-barrier birth control. Studies and results vary, but using the symptothermal method has a perfect use rate of 98-99.6%...

Body literacy is the foundation of self-awareness.

It’s about truly understanding your body—how it functions, what influences it, and how each phase of your cycle plays a role in your daily life. When you lack body literacy, you’re disconnected from vital signs your body gives you every month—like when you ovulate or how your lifestyle affects PMS and period symptoms. But when you do have body literacy, you’re in tune with your cycle, can predict shifts in energy and mood, and make empowered decisions about your nutrition, stress, fitness, and more. It’s not just about tracking your period—it’s about using your body’s natural rhythms as a powerful tool for living better.

Think you ovulate on day 14? Think again.

Basal body temperature (BBT) is one of the most reliable ways to confirm ovulation — and it rarely lines up with the "textbook" cycle. Learn how a small rise in temperature can tell you big things about your fertility.

Menstrual Cups class is in session. Sit down and take notes. We're dishing the deets on how to use a menstrual cup.

That time of the month. When the river’s running red. When Aunt Flo is in town… You know what I’m talking about. And you know the shit we say!