Menstrual Products Size Guide
First time buying a up or disc? Not sure what size to choose? Don't worry, we've got you covered!
Cup Sizes
Regular
- Suitable for women under 30 years old
- If you haven't given birth
- Holds 32ml
- Measures 67mm in length and 43mm in diameter
- Light or medium flow
- Great for first time users
Super
- Suitable for women over 30 years old
- If you have given birth
- Holds 43ml
- Measures 73mm in length and 47mm in diameter
- Medium to heavy flow
Disc Sizes
Your size will depend on your flow, your cervix height and anatomy, if you’re starting out, the A disc is a great place to start. If you have a heavier flow you can just empty more regularly.
Regular
- Light to medium flow
- Holds 45ml
- Measures 30mm in height and 120mm including tail
Super
- Medium to heavy flow
- Holds 65ml
- Measures 35mm in height and 120mm including tail
Still unsure? Slide into our DMs