Kyri Unfiltered

Gaslighting isn’t always obvious—but in women’s health, it happens far too often. From being told painful periods are “normal” to waiting nearly a decade for an endometriosis diagnosis, women’s symptoms are frequently dismissed or minimized. This medical gaslighting not only delays care but also carries a huge emotional and financial toll. Add to this the fact that women weren’t even required to be included in medical trials until 1993, and it becomes clear why so many health experiences are overlooked. It’s time for the medical system to listen—not just to the research, but to the women in front of them.

Polycystic ovarian syndrome (PCOS) is one of the most misunderstood health conditions out there—affecting an estimated 116 million women worldwide. But here’s the plot twist: not everyone with “polycystic-looking ovaries” actually has PCOS! Think of it like this—just because your garage has a lot of boxes doesn’t mean you’re running an Amazon warehouse.

PCOS is a complex hormonal and metabolic condition that needs a proper investigation (hello, Rotterdam Criteria) before it can be pinned on you. Symptoms can be as unique as your coffee order—anything from irregular cycles to stubborn chin acne, from weight changes to extra hair growth. And the causes? A mix of hormones, insulin resistance, inflammation, and sometimes genetics are all suspects.

The good news? With the right detective work, a personalised plan, and a few healthy lifestyle foundations, you can take charge of PCOS—and yes, that includes using smart tools like the Kyri Ring to track your cycles even if they’re irregular. PCOS might be a puzzle, but it’s one you can absolutely solve with the right clues. 🧩💪

Ah, Shark Week. Aunt Flo. The Crimson Wave. Whatever you call it, your period has probably been surrounded by a swirl of myths, old wives’ tales, and the occasional “wait, is that true?” moment. From the (totally false) belief that swimming on your period will turn you into shark bait, to the idea that menstrual blood is “dirty,” we’re diving into the most common myths and setting the record straight.

And here’s the best part—you don’t have to navigate the tides of your cycle alone. With the Basal Body Ring, you can track your unique cycle with pinpoint accuracy, spot patterns, and finally get answers that go beyond the myths. Because when it comes to your period, the truth really does set you free.

Have you ever been told your blood tests are “normal” while your symptoms are anything but? You’re not alone. Many women with menstrual or fertility concerns hit this frustrating wall—tests come back “fine,” yet nothing feels fine. The truth is, reproductive health testing is far more nuanced than a quick blood count or single iron marker.

Timing matters, too—some hormones need to be tested on specific cycle days for results to actually mean something. From FSH and LH to progesterone, thyroid panels, and nutrient markers, the right tests at the right time can reveal what “normal” ranges often miss.

At Kyri Cycles, we believe in aiming for optimal, not just barely passing. With the right guidance, your results can become a map toward understanding—and improving—your cycle health.

Acupuncture isn’t just about needles — it’s about listening, understanding, and treating your body as a whole. Rooted in over 2,000 years of Chinese medicine, acupuncture offers a gentle yet powerful way to support menstrual health, fertility, and life transitions like perimenopause. From easing painful periods and managing endometriosis symptoms, to regulating ovulation and smoothing the menopause journey, acupuncture works by restoring balance, improving circulation, calming inflammation, and harmonising your hormones. At its heart, Chinese medicine sees your period as a vital sign — one that should arrive and pass with ease. When it doesn’t, it’s a call to look deeper, address the root cause, and return you to feeling vibrant, symptom-free, and in flow with your cycle.

Think your period app has your back? Think again. One minute it’s sending you a smug push notification saying “Your period starts today,” and the next, you’re standing in the supermarket aisle, totally unprepared, silently cursing your phone. The truth? Most apps are just glorified calendars with a pink theme. They guess. They assume. And sometimes… They. Just. Don’t. Get. It. Right.

Enter the Kyri Cycle Basal Body Ring — the wearable that actually knows your cycle. This clever little ring doesn’t rely on cookie-cutter predictions; it reads your body’s actual signals — like basal body temperature, heart rate, and even heart rate variability — to give you real-time, personalised insights. Translation: no more “surprise” periods, no more guessing games, and no more side-eyeing your phone when it gets it wrong.