Kyri Unfiltered

  • 3 Things To Start Doing YESTERDAY If You Are Trying To Conceive!

    3 Things To Start Doing YESTERDAY If You Are Trying To Conceive!

    When beginning your journey to motherhood, it’s easy to feel overwhelmed by the flood of advice and conflicting information. At Kyri Cycles, we’re all about keeping it simple, grounded, and doable—so here are three powerful steps you can take today to support your fertility. Start tracking your basal body temperature (BBT) to gain deep insight into your cycle, reduce plastic exposure to protect your hormonal health, and tidy up your sleep habits to nourish your egg health. These small but impactful changes can make a meaningful difference on your path to conception.

  • Struggling To Conceive? 3 Reasons Why – That Have NOTHING To Do With Your Hormones!

    Struggling To Conceive? 3 Reasons Why – That Have NOTHING To Do With Your Hormones!

    We grow up being told that pregnancy is a given with any unprotected sex — a message drilled into us during teen sex education. But fast forward to adulthood, and many of us find ourselves facing the frustrating irony: conceiving isn't nearly as easy as we were led to believe. For some, despite normal hormone levels and good test results, pregnancy remains elusive.

    This blog dives into three non-hormonal reasons you may be struggling to conceive — from the position of your uterus and cervix, to having sex too often (yes, really!), and even mistiming intercourse altogether. If you’ve been caught in the conception rabbit hole, overwhelmed by acronyms and conflicting advice, this read offers some refreshing, practical insights to consider — and reminds you that understanding your body is everything.

  • The Truth About AMH

    The Truth About AMH

    Worried About Low AMH? Here's What You Need to Know

    Have you been told you have low AMH and now feel anxious about your fertility — either now or in the future? You’re not alone, and more importantly, you’re not out of options.

    AMH (Anti-Mullerian Hormone) is often treated as a make-or-break marker of fertility, but the truth is, it only tells part of the story. AMH is secreted by antral follicles — just one stage in your egg’s 13-month development journey. While it's commonly used to assess ovarian reserve, AMH does not reflect the total number of eggs you have left.

    At Kyri Cycles, we believe every woman deserves to understand her body beyond the numbers. Your fertility is complex, dynamic, and far richer than one lab result. Keep reading to gain a clearer, more empowering perspective on your fertility and AMH.

  • 7 Reasons Why Your Menstrual Cycle Is So Long

    7 Reasons Why Your Menstrual Cycle Is So Long

    Tired of the constant guessing game around when your period will show up—or if you might be pregnant again? If you have long or irregular cycles, you're not alone. While the pill is often handed out as a quick fix, it only masks the real issue by halting ovulation and creating a withdrawal bleed. But long cycles usually signal a delay in ovulation, not a refusal of your period to arrive. Understanding why ovulation is being delayed—whether it’s due to stress, PCOS, thyroid issues, or low vitamin D—is key to restoring natural cycle rhythm. Tracking your BBT can be a game-changer, helping you pinpoint ovulation and finally take the stress out of not knowing.

  • The Problem With A Day 21 Progesterone Tests

    The Problem With A Day 21 Progesterone Tests

    Understanding when to test progesterone is crucial for getting accurate insights into your menstrual health and fertility. While Day 21 testing is often recommended, this only works if ovulation occurred on Day 14—something that doesn’t apply to many women. In reality, progesterone should be tested around 7 days after your ovulation, not a textbook one. That’s why tracking your cycle (for example, using your basal body temperature) can make all the difference, ensuring you test at the right time for your body, not someone else’s.

  • Support Menstrual Health With Night Shifts

    Support Menstrual Health With Night Shifts

    Night shifts don’t have to wreck your hormones — here’s how to support your cycle while working around the clock.
    In our previous blog, we explored how night shifts can disrupt your circadian rhythm and ripple out to impact your hormonal and menstrual health. But now it’s time to shift gears — because while you may not be able to avoid night shifts, there are practical steps you can take to support your body.

    From protecting your melatonin production to nourishing your nervous system and tracking your cycle, even small, consistent habits can make a meaningful difference. Whether you’re working nights regularly or just occasionally, these tips are designed to help you restore balance, protect your hormones, and stay connected to your cycle — no matter what your schedule looks like.