Kyri Unfiltered

💊 The pill has been around for 60+ years… but the myths about it? Still going strong.

Does it actually “regulate” your cycle? Cure PCOS? Save your eggs for later? 👀
Spoiler: nope.

It’s time to set the record straight on what the pill really does (and doesn’t do) for your body + fertility.

✨ Read on as we bust 3 of the biggest pill myths you’ve definitely heard before.

Body literacy is more than just knowing when your period is due—it’s about learning the unique language of your cycle and understanding the powerful signals your body sends throughout the month. By tuning into your hormonal shifts and cycle patterns, you unlock a deeper connection with yourself, paving the way for informed choices, better health, and true empowerment.

With tools like the Kyri Cycles Kyri Ring, tracking your body’s rhythms becomes seamless and insightful. This innovative wearable captures your basal body temperature, heart rate, and variability while you sleep, giving you personalised insights that support fertility, training, nutrition, and overall well-being.

Your menstrual cycle isn’t something to dread—it’s a built-in guide to living more in tune with your body. Embrace body literacy, harness the wisdom within, and step confidently into a more empowered version of yourself.

When it comes to health, most of us have heard of the gut microbiome—those tiny critters in our digestive system that influence everything from immunity to mood. But did you know your reproductive system has its very own microbiomes too? Yes, that’s right—the vagina, cervix, uterus, fallopian tubes, and even ovaries each host their own unique microbial communities. And men aren’t left out either—the seminal microbiome plays a role too!

One of the most fascinating and important of these is the vaginal microbiome. This community of bacteria, fungi, and viruses isn’t just “living rent-free”—it actively protects your vaginal environment by maintaining an acidic pH that defends against infections and inflammation. But when things get out of balance (a state called dysbiosis), it can lead to thrush, bacterial vaginosis, unpleasant odours, discharge changes, fertility challenges, and more.

The good news? You can absolutely support and nurture your vaginal microbiome. From wearing breathable underwear and balancing blood sugar, to supporting gut health and choosing pH-friendly products, there are many practical steps you can take. And if you’re struggling with recurrent issues, a vaginal microbiome test can offer valuable insights and help you and your practitioner find the root cause.

At Kyri Cycles, we’re passionate about encouraging women not to settle for “just putting up with it.” Thriving reproductive health is possible—and it all starts with understanding and supporting your microbiome.

PMS – Your Not-So-Secret Frenemy

PMS – three little letters that pack a big punch. From mood swings that appear out of nowhere, to cravings that turn your pantry into a crime scene, PMS has a way of keeping life… interesting. One moment you’re curled up watching Netflix with your partner, the next you’re questioning their choice of snacks (or their breathing). Sound familiar?

Here’s the good news: while PMS may be unpredictable, you don’t have to be. With the Kyri Cycles Kyri Ring, you can track your hormonal shifts, anticipate cravings before they hit, and even understand why your brain suddenly feels like it’s wrapped in fog. Think of it as your personal playbook for navigating “hell week” with a little more ease—and a lot more insight.

PMS might be universal, but your experience is unique. The Kyri Ring helps you uncover what’s normal for you, while giving you the tools to spot when things might not be. Whether it’s the monthly bloating, late-night ice cream hunts, or even signs of PMDD, knowledge is power—and power means balance, calm, and maybe fewer side-eyes at your partner.

So next time PMS comes knocking, meet it with a wink, a snack (or three), and your Kyri Ring. Because navigating your cycle doesn’t have to feel like chaos—it can feel like confidence.

Gaslighting isn’t always obvious—but in women’s health, it happens far too often. From being told painful periods are “normal” to waiting nearly a decade for an endometriosis diagnosis, women’s symptoms are frequently dismissed or minimized. This medical gaslighting not only delays care but also carries a huge emotional and financial toll. Add to this the fact that women weren’t even required to be included in medical trials until 1993, and it becomes clear why so many health experiences are overlooked. It’s time for the medical system to listen—not just to the research, but to the women in front of them.

Polycystic ovarian syndrome (PCOS) is one of the most misunderstood health conditions out there—affecting an estimated 116 million women worldwide. But here’s the plot twist: not everyone with “polycystic-looking ovaries” actually has PCOS! Think of it like this—just because your garage has a lot of boxes doesn’t mean you’re running an Amazon warehouse.

PCOS is a complex hormonal and metabolic condition that needs a proper investigation (hello, Rotterdam Criteria) before it can be pinned on you. Symptoms can be as unique as your coffee order—anything from irregular cycles to stubborn chin acne, from weight changes to extra hair growth. And the causes? A mix of hormones, insulin resistance, inflammation, and sometimes genetics are all suspects.

The good news? With the right detective work, a personalised plan, and a few healthy lifestyle foundations, you can take charge of PCOS—and yes, that includes using smart tools like the Kyri Ring to track your cycles even if they’re irregular. PCOS might be a puzzle, but it’s one you can absolutely solve with the right clues. 🧩💪