Kyri Unfiltered

From first crushes to first concerts, the teenage years are full of “firsts.” But for girls, one of the biggest milestones is learning to navigate their blossoming menstrual cycle. Spoiler alert: it’s not always smooth sailing! Cycles can be irregular, cramps can be intense, and yes—ovulation can even happen before the first period shows up. The good news? With the right knowledge (and a little patience), these years can set the stage for a lifetime of healthy cycles. We’re diving into the five most important things teens need to know about periods—because “just deal with it” is not the advice anyone deserves.

Ah, Shark Week. Aunt Flo. The Crimson Wave. Whatever you call it, your period has probably been surrounded by a swirl of myths, old wives’ tales, and the occasional “wait, is that true?” moment. From the (totally false) belief that swimming on your period will turn you into shark bait, to the idea that menstrual blood is “dirty,” we’re diving into the most common myths and setting the record straight.

And here’s the best part—you don’t have to navigate the tides of your cycle alone. With the Basal Body Ring, you can track your unique cycle with pinpoint accuracy, spot patterns, and finally get answers that go beyond the myths. Because when it comes to your period, the truth really does set you free.

Have you ever been told your blood tests are “normal” while your symptoms are anything but? You’re not alone. Many women with menstrual or fertility concerns hit this frustrating wall—tests come back “fine,” yet nothing feels fine. The truth is, reproductive health testing is far more nuanced than a quick blood count or single iron marker.

Timing matters, too—some hormones need to be tested on specific cycle days for results to actually mean something. From FSH and LH to progesterone, thyroid panels, and nutrient markers, the right tests at the right time can reveal what “normal” ranges often miss.

At Kyri Cycles, we believe in aiming for optimal, not just barely passing. With the right guidance, your results can become a map toward understanding—and improving—your cycle health.

Acupuncture isn’t just about needles — it’s about listening, understanding, and treating your body as a whole. Rooted in over 2,000 years of Chinese medicine, acupuncture offers a gentle yet powerful way to support menstrual health, fertility, and life transitions like perimenopause. From easing painful periods and managing endometriosis symptoms, to regulating ovulation and smoothing the menopause journey, acupuncture works by restoring balance, improving circulation, calming inflammation, and harmonising your hormones. At its heart, Chinese medicine sees your period as a vital sign — one that should arrive and pass with ease. When it doesn’t, it’s a call to look deeper, address the root cause, and return you to feeling vibrant, symptom-free, and in flow with your cycle.

Think your period app has your back? Think again. One minute it’s sending you a smug push notification saying “Your period starts today,” and the next, you’re standing in the supermarket aisle, totally unprepared, silently cursing your phone. The truth? Most apps are just glorified calendars with a pink theme. They guess. They assume. And sometimes… They. Just. Don’t. Get. It. Right.

Enter the Kyri Cycle Basal Body Ring — the wearable that actually knows your cycle. This clever little ring doesn’t rely on cookie-cutter predictions; it reads your body’s actual signals — like basal body temperature, heart rate, and even heart rate variability — to give you real-time, personalised insights. Translation: no more “surprise” periods, no more guessing games, and no more side-eyeing your phone when it gets it wrong.

New year, new you… but what about new year, healthier periods? In 2025, let’s give our menstrual health the VIP treatment it deserves. The best part? Many of the most cycle-loving habits are free — no fancy gadgets required. Think: embracing your inner grandma and heading to bed earlier, actually eating breakfast (yes, intermittent fasters, I see you clutching your pearls), saying “no” more often to protect your nervous system, soaking up some sunshine for that vitamin D glow, and moving your body to keep everything — including your digestion — flowing. Small daily shifts can have your hormones, cycles, and fertility singing your praises all year long.