Kyri Unfiltered

💡 We’ve all been there—walking out of a GP appointment feeling rushed, dismissed, or frustrated. When it comes to women’s health and fertility, a 10–15 min slot often just doesn’t cut it. But here’s the good news: you’re not powerless. With the right prep, the right GP, and the right questions, you can turn your next appointment into a productive, empowering experience.

✨ In this blog, we share 8 practical tips to get the most out of your GP consult—from bringing hard data (hello BBT charts!) to knowing when it’s time to “break up” with your doctor.

Take back control of your health. 💪

💊 The pill has been around for 60+ years… but the myths about it? Still going strong.

Does it actually “regulate” your cycle? Cure PCOS? Save your eggs for later? 👀
Spoiler: nope.

It’s time to set the record straight on what the pill really does (and doesn’t do) for your body + fertility.

✨ Read on as we bust 3 of the biggest pill myths you’ve definitely heard before.

Body literacy is more than just knowing when your period is due—it’s about learning the unique language of your cycle and understanding the powerful signals your body sends throughout the month. By tuning into your hormonal shifts and cycle patterns, you unlock a deeper connection with yourself, paving the way for informed choices, better health, and true empowerment.

With tools like the Kyri Cycles Kyri Ring, tracking your body’s rhythms becomes seamless and insightful. This innovative wearable captures your basal body temperature, heart rate, and variability while you sleep, giving you personalised insights that support fertility, training, nutrition, and overall well-being.

Your menstrual cycle isn’t something to dread—it’s a built-in guide to living more in tune with your body. Embrace body literacy, harness the wisdom within, and step confidently into a more empowered version of yourself.

When it comes to health, most of us have heard of the gut microbiome—those tiny critters in our digestive system that influence everything from immunity to mood. But did you know your reproductive system has its very own microbiomes too? Yes, that’s right—the vagina, cervix, uterus, fallopian tubes, and even ovaries each host their own unique microbial communities. And men aren’t left out either—the seminal microbiome plays a role too!

One of the most fascinating and important of these is the vaginal microbiome. This community of bacteria, fungi, and viruses isn’t just “living rent-free”—it actively protects your vaginal environment by maintaining an acidic pH that defends against infections and inflammation. But when things get out of balance (a state called dysbiosis), it can lead to thrush, bacterial vaginosis, unpleasant odours, discharge changes, fertility challenges, and more.

The good news? You can absolutely support and nurture your vaginal microbiome. From wearing breathable underwear and balancing blood sugar, to supporting gut health and choosing pH-friendly products, there are many practical steps you can take. And if you’re struggling with recurrent issues, a vaginal microbiome test can offer valuable insights and help you and your practitioner find the root cause.

At Kyri Cycles, we’re passionate about encouraging women not to settle for “just putting up with it.” Thriving reproductive health is possible—and it all starts with understanding and supporting your microbiome.

Male infertility is often overlooked, yet it accounts for nearly 50% of fertility challenges couples face—and rates are rapidly declining worldwide. Just as the menstrual cycle reflects a woman’s overall health, sperm health is a window into a man’s well-being. From lifestyle factors like diet, alcohol, and stress, to environmental exposures and genetic issues, there are countless influences on male fertility. The good news? Sperm cells are highly responsive to positive changes. By reducing inflammation, correcting nutrient deficiencies, and supporting overall health through diet, exercise, and lifestyle shifts, men can significantly improve their fertility outcomes. At Kyri Cycles, we believe fertility is a team effort—optimising both egg and sperm health gives couples the strongest foundation for growing their family.

PMS – Your Not-So-Secret Frenemy

PMS – three little letters that pack a big punch. From mood swings that appear out of nowhere, to cravings that turn your pantry into a crime scene, PMS has a way of keeping life… interesting. One moment you’re curled up watching Netflix with your partner, the next you’re questioning their choice of snacks (or their breathing). Sound familiar?

Here’s the good news: while PMS may be unpredictable, you don’t have to be. With the Kyri Cycles Kyri Ring, you can track your hormonal shifts, anticipate cravings before they hit, and even understand why your brain suddenly feels like it’s wrapped in fog. Think of it as your personal playbook for navigating “hell week” with a little more ease—and a lot more insight.

PMS might be universal, but your experience is unique. The Kyri Ring helps you uncover what’s normal for you, while giving you the tools to spot when things might not be. Whether it’s the monthly bloating, late-night ice cream hunts, or even signs of PMDD, knowledge is power—and power means balance, calm, and maybe fewer side-eyes at your partner.

So next time PMS comes knocking, meet it with a wink, a snack (or three), and your Kyri Ring. Because navigating your cycle doesn’t have to feel like chaos—it can feel like confidence.