Kyri Unfiltered

Welcome to the golden age of menstrual care.
From organic pads to period undies, menstrual cups to reusable cloth pads — today’s options are not only abundant, they’re empowering. With growing awareness around the chemicals found in conventional products (think bleach, glyphosate, and endocrine disruptors like phthalates and parabens), many women are making the switch to low-tox, sustainable alternatives.

These reusable options aren’t just better for your body — they’re better for the planet and your wallet, too. Whether you're looking to reduce waste, save money, or just find a product that actually works for your body and flow, there's never been a better time to explore what suits you best. Menstrual innovation is booming — and we’re here for it.

Your cervical mucus is constantly evolving — and it’s telling you more than you think.
Throughout your menstrual cycle, cervical mucus shifts in texture, appearance, and purpose depending on your hormonal landscape. These changes can be grouped into three key types: L, S, and G mucus — each playing a unique role in either supporting or blocking fertility.

From filtering out weaker sperm to creating slick "swimming lanes" for the strong ones, to sealing off the cervix post-ovulation, your mucus is working behind the scenes to support your reproductive health. Learning to identify each type is an empowering way to connect with your body, better understand your cycle, and recognize hormonal shifts. Ready to meet the L, S, and G team? Let’s dive in.

Your cervical mucus isn’t just discharge — it’s data.
This often-overlooked fluid is one of the most powerful indicators of fertility and hormonal health. In fact, if you’re not seeing any cervical mucus during an otherwise regular cycle, it could mean your cycle isn’t actually fertile.

Cervical mucus plays a vital role in conception: it protects, nourishes, activates, and even selects sperm — yep, it’s that smart. Beyond fertility, tracking cervical mucus helps you pinpoint your fertile window and gives insight into your estrogen levels. Whether you're trying to conceive, avoid pregnancy, or just learn more about your hormones, your cervical mucus is one of the best tools in your body literacy toolkit.

New to the fertility awareness world and feel like you've just landed in acronym alphabet soup?
You ditched birth control, got ready to ride your natural cycles like the empowered legend you are… and then BAM — you're hit with TTC, TTA, LH, BBT, and a whole other flurry of letters that look like someone smashed their keyboard in frustration. Don't panic. We've all been there.

This blog is your beginner-friendly cheat sheet to decode the wild world of cycle tracking acronyms, whether you’re Trying To Conceive, Trying To Avoid, or Trying To Whatever. Let’s break down the lingo so you can focus on understanding your body — and not feel like you're studying for a secret fertility exam.

"Wait... what is that in my underwear?"
Ever noticed white or clear discharge during your cycle and wondered what’s going on? Meet your cervical mucus — a totally normal and healthy part of having ovulatory menstrual cycles! Produced by glands in your cervix and influenced by estrogen, this magical mucus changes in appearance and texture throughout your cycle — from creamy and milky to stretchy and egg-white-like. But it’s more than just discharge — cervical mucus is a powerful bio marker that helps you understand your fertility window, hormone health, and cycle patterns. Whether you're trying to conceive, avoid pregnancy, or just want to know your body better, cervical mucus is a key player worth paying attention to.

"Hormones: your cycle’s unsung heroes (and sometimes drama queens!)"

You’ve probably heard it—or said it—before: “Ugh, my hormones are all over the place.” But what does that even mean? Are they just tiny agents of chaos causing mood swings and cravings… or are they secretly the masterminds behind your entire menstrual cycle?

Spoiler alert: they’re doing a lot more than we give them credit for.

Say hello to your hormone dream team—each one with a starring role in the magical, messy, and oh-so-important production that is your menstrual cycle. From the bossy GNRH who kicks off the show, to FSH and LH cueing the egg, to the power duo of oestrogen and progesterone keeping everything running (and your mood from tanking), these chemical messengers are working 24/7 to keep things balanced.

Understanding your hormones isn't just about fertility—it's about knowing your body, your moods, and your overall health. So let’s stop blaming them and start getting to know them.

Because at Kyri, we believe knowledge is power—and hormonal harmony is the ultimate flex. 💪✨